Friday, March 21, 2014

Exercises for injuries

Went to the gym for the first time since fracture. Walked and did PT arm exercises as well as strength training for the legs.  If anyone is interested in some exercises for injuries, let me know.  I'm trying to look forward although it's tough that I have at least six more weeks to go before I can emply resistance and weight strenthening on the right arm. 

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