Took two weeks in January without any exercise, except for two lame walks. The vivofit was under 5,000 steps. Slept until 8, sat around, enjoyed family and travel. I think I needed it from the mental challenge of teaching 4 college courses and running a Writing Center. Not to mention family, friends and trying to squeeze in a social life and reading time.
After seriously starting a yoga series, lifting, walking and focus on activity, I've noticed more energy and happiness. My muscles are screaming an array of expletives, and will be gagged by the feeling of joy and happiness.
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